Wine hangovers are more common than you think. Everyone loves some wine, especially on the weekends but it can be annoying to deal with a wine hangover. However, the truth is that this guide will help you recover fast and leave you surprise with the results. Have a better with these steps and get back on track. Here are some of the symptoms of the hangover.
* Oversensitivity to Odors
* Insatiable Hunger
* Nervous Bellyache
* Gross Feeling
Now that the symptoms have been covered, let’s get to the best part which is recovery. It is okay to occasionally drink wine but sometimes, we tend to drink more than we should. Moderation is something that should be mastered if you want to enjoy more of wine. However, these tips will help you recover in no time.
1. Get Up Early
It might sound counterintuitive but the truth is that it leads to a faster recovery. When you are awake, your metabolism increases which helps you to recover. When you wake up early, you can even look forward to that caffeine nap in the afternoon. So, get up early and follow the tips below. Now, if you are coffee drinker, then you would need to drink extra water. Avoid coffee.
2. Drink Lots of Water
We repeat, drinks lots of water. The most important thing which you can do is drink water. Just head over to the faucet now and drink at least 2 glasses of water. One can also use the over the counter pain reliever to treat the headache. Ibuprofen is a great pain reliever and will take away the headache. However, the fact is that drugs will be hard for your liver as it is working overtime due to it metabolizing all that acetaldehyde which you consumed from that booze. Take a small dose or simply skip any medicines until you have no other way to treat the headache. You could instead mix a spoonful of baking soda in water to help settle the nausea and manage your sensitivity to smells.
3. Take a Walk
Even if it seems tough, you need to force yourself to go for a walk for at least 10 to 15 minutes. Jog if you are an active person as it is an even better option. You don’t want to work out too much. The goal should be to go out and let your blood to flow to help the toxins be removed from the body.
4. Take a Cold Shower
Cold showers are the perfect way to cool down your body and they allow you to feel more alert. Turn the lights on and head to bathroom to take a cool shower.
5. Avoid Greasy Foods and Alcohol
Don’t make the mistake of drinking any more alcohol or eating greasy food as they would only make you feel worse. Instead, have some oatmeal or a protein shake. A salad is perfect for lunch. Avoid greasy food at all times. Check out the RX discount now to find out more.